![]() Because seriously, bloating happens, and life goes on. These 13 Instagrammers aren't-in fact, some of them are having fun with it. So the next time you're feeling extremely bloated, don't sweat it. (Of course, these women don't represent what everyone looks like on a bloated day-after all, many of the women below are fitness influencers, so keep in mind that your bloating mileage may vary.) ![]() These photos are often taken within 12 hours of each other, because the posters want to show how quickly bloat can come and go. More and more influencers are sharing bloating before and after photos-featuring their bloated stomaches next to their not-so-bloated ones-in an attempt to show fans and followers that bloating is a normal part of life. But even if you don't have any underlying condition, you can definitely still experience occasional bloating, and that is 100 percent normal and nothing to be ashamed of.Īnd a handful of social media users want to hammer that point home. And if you're experiencing any bloating that is new, consistent, or accompanied by other symptoms (like pain or other GI issues) there's a chance that your bloating could have an underlying cause, like IBS or celiac disease. Of course, there are a bunch of other reasons you might have extreme bloating-like having a diet high in salt, enjoying a few late-night cocktails, or being on your period (hello, period bloating!). While most people can handle these foods with no issues, if you have a sensitive stomach, they may trigger bloating after eating. “These foods may become fermented in your GI tract and the byproduct is gas,” explains Dr. Some are more obvious-like dairy, cabbage, and broccoli-but others are more surprising such as garlic, avocados, and cherries. (And yeah, we can’t pronounce most of those words either.)įODMAPs are common carbohydrates that aren’t digested easily by the GI tract, says Dr. “Certain foods create more gas than others.” The foods that produce the most gas are called FODMAP, which stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, according to Stanford Health Care. “All of us create some gas depending on what we eat throughout the day,” Kyle Staller, M.D., a gastroenterologist at Massachusetts General Hospital tells SELF. It happens to everyone-even those bloggers you follow on Instagram, even you, and even me. The truth is, we all deal with extreme bloating at some point. If you’ve ever looked in the mirror in the morning and then again at night and wondered how on earth your stomach could look so different, you’re not alone.
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